My Comprehensive Wellness Services
I offer a variety of services designed to support you on your journey to optimize your quality of life, your health span, and your lifespan. With a holistic approach encompassing nutrition counseling, medical nutrition therapy, diet and exercise prescriptions, stress management, health and wellness coaching, and blood/lab analysis, I offer personalized solutions to meet your unique needs and goals.
Nutrition Counseling
Dive into personalized nutrition guidance with NutriCARE Coach®. Tailored to meet your unique health goals, my nutrition counseling services blend expertise in dietetics and exercise physiology to create your perfect wellness plan.
Medical Nutrition Therapy
As a licensed Registered Dietitian, it is within my clinical scope of practice to offer Medical Nutrition Therapy (MNT). MNT is an evidence-based, individualized nutrition process meant to help prevent and treat various medical conditions or diseases such as diabetes, heart disease, hypertension, etc.Â
Diet Prescriptions
There is no one-size-fits-all diet that works for everyone. Your diet, simply what you eat and drink, should not be complicated. I want you to enjoy what you eat while still having the foods you like. That’s why every diet and plan that I create is both realistic and sustainable.
Exercise Prescriptions
Whether you have never exercised before or are an athlete, I’ve got you. I will go over everything you need to reach those short- and long-term goals. My dual expertise in nutrition and exercise physiology allows me to craft fitness programs that align perfectly with your nutritional goals, boosting your health from all angles.
Stress Management
There are two kinds of stress: good stress and negative stress. Good stress is that excited feeling before a race or how you feel after a good workout. On the contrary, negative stress contains all the other less-than-ideal situations that raise cortisol and could cause other bad things to happen in the body. My holistic approach to wellness includes strategies for coping with these stressors, ensuring that your mental health is prioritized as well as your physical health.
Blood/Lab Analysis
Gain insights into your health with detailed blood and lab analysis. At NutriCARE Coach®, I use these insights to tailor your nutrition and fitness plans, ensuring they're perfectly suited to your body's needs.
Get in Touch With Me
Contact me today to schedule your free Discovery Call and learn...